HYDRATION TIPS

• Always Carry Water to Stay Hydrated Conveniently
• Keep track of what amount water and water based beverages you consume. Remember any frozen fruit juice bars & frozen treats.
• Keep in mind caffeine will work like a diuretic furthermore leads to fluid loss, for that reason decrease your usage of coffee, tea and sodas.
• Cut Out Dehydrating Drinks: Juices, Soda, Coffee, and Alcohol to be Replaced by Water
• Add water to prepared juices; this retains the flavor but helps to prevent dehydration and cuts calories
• Ask for extra ice. If a coca-cola is absolutely necessary, add ice and sip slowly.
• Drink equal amounts of water for each dehydrating drink. A cup of coffee is fine, as long as it is coupled with a tall glass of water.
• Begin the day with a glass of water. It provides more energy than coffee and hydrates the body after 6-8 hours of zero water consumption. 

Signs and Symptoms of Dehydration

• Dry lips and tongue.
• Headache.
• Weakness, dizziness, or extreme fatigue.
• Concentrated urine that appears darker than normal.
• Nausea.
• Muscle cramps

*Source: Healthy Living Information. Simplehealthexercises.com